
Now I'm settling into a slower and more introspective type of yoga, not something that may interest most. When before I went sideways -trying every new trend- now I only want to go deeper, deeper into the stretch, deeper into myself. Anything else is kind of superficial and a distraction.
Currently I am updating my registration with The Yoga Network of Canada and likewise my insurance. It appears that that won't be updated until the end of February. So it is a good time to concentrate on my own practice and invite anyone to come do yoga with me on an informal basis.
When my insurance is in place, I would like to do two "classes" per week (one morning, one evening) at St. Barnabas church on a $5 drop-in basis. The class will be from 1 to 1 1/2 hours long. I hope to have a chat with whoever shows up to come up with a plan for how the class will go forward, what people want, how they see it. I myself see it as a more interactive, participatory class, with a balance of stretch, strength and breathing. If for some reason, I don't make it, someone else can take over!
I'll let you know as soon as I firm things up.