What is Yoga
Yoga is an ancient Indian tradition with roots over 5000 years old.It is not a religion, but a collection of techniques, attitudes and ideas that constitutes a way of living.It has many branches, one of which is Hatha Yoga.This is a system of stretches (asanas) originally created to ready the body for long periods of meditation.These stretches are now appreciated for their many beneficial properties, namely increased strength and flexibility and as a way to connect the mind with the body.As yoga is such a vast sea of ancient texts and great teachers (gurus), there are many different methods being taught today.Some types are more physically challenging while others emphasize spiritual growth.Most are various combinations of the two.
Why do yoga?
The benefits of yoga are as varied as the people who practice it. Many people come to yoga to reduce stress, anxiety, or to help them relax.Others find it alleviates muscle tension and stiffness.It also improves flexibility, strength and body awareness.Medical studies have shown the benefits of yoga to circulation, respiration and the immune system.
Method
Isn’t it wonderful to see the effortless way children move and bend their bodies.As adults, it appears we have lost this ability.Through yoga we can re-discover this ease of movement and the joy and healing that goes with it.Yoga, as taught in the spirit of Vanda Scaravelli, is gentle yet powerful.It is based on three principles: the ground, the breath and the spine.Firstly, all poses require a secure and stable foundation.When we anchor our bodies to the ground, they relax and become lighter.Secondly, when we follow the breath, especially the exhalation, we tap into the energy of our bodies.Thirdly, through the ground and the breath, our spine can stretch and release, allowing all movement to unfold.
The Instructor
Hilary Veen grew up in Deep River She began studying yoga in 1990 and completed her teacher’s certification training at the Esther Myers’ Yoga Studio in Toronto in 2000.She is certified with the Federation of Ontario Yoga Teachers.She has taught yoga since 1994 This is her 8th year teaching in Deep River.She doesn't closely adhere to any one school of yoga but is constantly exploring and learning and communicating these explorations in her classes.
Classes
The hour and a half long class is totally dedicated to you.In yoga there is no struggling, forcing or competing. You are invited to relax and release.Increased flexibility and strength will result.No previous yoga experience is required to attend classes.Classes are open to anyone regardless of age or ability.The student need only wear comfortable clothing and optionally bring a blanket for the relaxation period.Optional pre-class time allows you to centre yourself and relax quietly.This time can also be used to discuss individual needs with the instructor.Over an hour of postures (stretches) and breathing practices with individual attention and hands on assistance with focus on safety, and correct alignment follows.Approximately 5 to 10 minutes of guided relaxation completes each class.
