I love yoga because:
It keeps my body flexible, gives me the body language of a younger person, keeps me strong, and increases my breathing capacity.
I love yoga because:
I always have a resource to call upon; to help me fall asleep, to help me through a headache, to help me through an uncomfortable situation, to help me through an injury.
I love yoga because:
It feels so good to do it! No matter how I feel before I start, I always feel better when finished.
I love yoga because:
The older you get, the better you get at it. And you can't say that about too many forms of exercise. There are plenty of yogis in their 60's, 70's and even into 80's and 90's that are out there to emulate.
